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What do you most desire in life and your career?

 

Is it a feeling state or a tangible result? Have you ever thought about the difference? It can be hard to define your deepest desires, but by truly focusing on your interior - asking the right questions, finding honest answers, looking through a different lens - your exterior can simultaneously shift. That’s where life and career coaching comes in.

Life and career coaching sessions are based on communication, trust, sharing and listening. My intention is to empower you to create forward movement. I’ll work with you to uncover answers from within, to explore inner and outer blocks that are in your way. Personal barriers may unknowingly disguise as  gremlins, assumptions, interpretations or limiting beliefs – but as your coach and guide, we’ll work through these together. These raw conversations may mean getting a little uncomfortable and answering tough questions, but the more you face your vulnerabilities head-on, the quicker you open your mind, body and spirit for change, so that you can relax and enjoy your best life.

 
 
 
 
 
 
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 Available Packages

 

Career Coaching

These sessions are ideal if you are looking for coaching on developing your personal brand in the corporate world, interviewing, navigating conflict or challenging professional relationships, or making a career pivot. The career world and job search process is ever-changing, I can empower you to navigate these transitions.

Details:

  • 1 hour

  • 3 Private Sessions

  • Virtual sessions conducted via Zoom*

  • $500


Life Coaching

This package includes custom, laser-focused coaching on any aspect of life you desire to change and/or grow, from relationships to core value resets to life transitions – big or small. A three session coaching package is a great option to explore if coaching is right for you.

Details:

  • 1 Hour

  • 3 Private Sessions

  • Virtual sessions conducted via Zoom*

  • $500


I’m in let’s do this!

This includes email and text support when you want on the spot guidance. This option gives us space and time to go deep. There may be fieldwork practice for you to explore. Trust me, the fieldwork practice can be fun. This is where magic happens!

Includes:

  • 1 Hour

  • 6 private sessions (must be used within 3 months)

  • Virtual sessions conducted via Zoom

  • $850 (discounted price)


Reset + Transform

We are going really deep, beneath the surface. You know you want a change some how some way, you want to find that peaceful equilibrium even if this means you are in the middle of a big growth stretch or in a healing state. I’ve got your back. Email and text support included.

Details:

  • 1 Hour

  • 10 private sessions (must be used within 6 months)

  • Virtual sessions conducted via Zoom

  • $1,500 (discounted price)  

 
 

*In-person sessions available for those that live in the Dallas-Fort Worth area. Contact me for details.

What others have asked

+ What is a life and career coach?

The short and sweet answer – a coach will guide you from point A to point B. YOU get to define what point A and point B looks like. It could look like indecision to clarity, a tired and worn out relationship to a thriving relationship, doing life in autopilot mode to being present and conscious, high internal pressure and standards to more flow, ease and a lighter grip on life. A coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a powerful modality.


As your career coach, I’ll serve as your guide to unlock your true potential, up-level your career game, enhance your executive presence, gain clarity on what you really desire, navigate corporate politics and challenging relationships in the workplace, prep for a big project or presentation, or enhance your personal brand to get that next promotion or land your next gig! The landscape of your career and the job search process are ever-changing, I’ve got your back. This is my sweet spot. Based on my professional experience, the majority of career hot spots are connected to something else that is going on in your life. The good news, as a life coach, I’ll partner with you in a non-judgmental, safe and secure space to uncover what’s really going on under the surface.


As your life coach, I’m your guide to connect the dots. A holistic approach explores everything, it’s all connected. Mind, body, soul. I’ll partner with you to look at this holistic perspective of your life. Then we laser in on anything you want to explore or identify any blocks that are holding you back from your best version showing up. We will explore what’s working, what’s not and where you want to go and how you want to feel. Coaching supports you with tools to heighten your awareness and live your best life.

+ Is coaching the same as therapy?

Great question! The answer is no. Also, let me be clear, I am not a therapist. A coach will guide you from functional to optimal. Coaching will guide you from where you are right now to where you want to be. Coaching is present and future focused. We may visit your past briefly to uncover some deeply rooted blocks, but we don’t stay there very long. Therapy tends to be focused on healing and understanding your past. If during our coaching conversations it seems you might be better suited in working with a therapist, I’m happy to make a referral. A client can work with a coach and a therapist simultaneously. You are the CEO of your well-being, create your team of supporters!

+ How do I know if a coach is right for me?

If you are looking for a quick fix to a certain challenge or hot-spot in your life, hiring a coach may not be your solution. If you are eager for deep and sustainable awareness work that will empower you to move forward from where you are to where you want to be, partnering with a coach can impact your life beyond your imagination.

+ What can I expect in our first session?

Before we begin, I will send you a welcome packet which includes pre-work. This will make sure we are both clear on where you are right now and where you want to be. During our first session, which is 75 to 90 minutes, we will establish the foundation for our time together. I will also introduce you to an exercise that will help you get super clear on what’s really important to you. This step is instrumental to our work together.

 
Curious if we are a good fit?
Schedule a complimentary session below.
 
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More Info

About Us
Kind Words

How We Can Help

Life + Career Coaching
Health + Wellness Coaching
J+J Coaching Package

Get in Touch

Contact Us
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